Mr Hiner has been really busy over the past week putting together a HIIT workout for you to enjoy at home.
We would love to see you share pictures on Twitter and Facebook of you and your family taking part in this really fun workout.
The workout is for everyone in the family and the activities can be made easier or harder depending on your ability.
We would also love some feedback on the video so make sure you comment on the video and click subscribe on our YouTube Channel.
Follow the link below to take you directly to the workout.